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Post-Marathon Yoga Recovery
Many of you are running the St. Jude Half or Full marathon this weekend. It’s important to fully recover from such an event, and yoga is a great tool for runners to use to maximize your recovery. The...
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Runner Spotlight: Meet Margaret
Margaret is a recent-ish transplant to Memphis and has become a familiar face around the shop. She has some big running goals she’s working toward and also writes a blog called Young and Rungry...
View ArticleHow to Keep Those Running Resolutions
It’s a new year, and you’ve committed to making some healthy lifestyle changes. You’ve decided to take up running and walking, but how do you stay on track? Set Goals Do you want to be able to run a...
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Runner Spotlight: Jay Sole
Jay Sole is a regular around the shop for our weekly group runs. We caught up with him to learn more about his running journey. How long have you been running? I started running in the mid 70s. After...
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2016 Pub Runs
Our 2016 Pub Run Series kicks off on March 15 at The Brass Door. Join us for a short run, and then cool down after at the pub with your favorite drink. All runs are FREE and are on the 2nd Tuesday...
View ArticleWhy Do Runners Need Yoga?
Why do runners need yoga as a part of their training plans? We’ve all heard before that yoga brings “balance” to the body. For a runner, this means much more than being able to stand on one foot. The...
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Fitnatic Weekend Nov. 25-27
What’s a “Fitnatic?” It’s anyone who is fanatical about their fitness – whether it’s running, walking, cardio, or yoga. During Fitnatic weekend, November 25-27, Fleet Feet Sports will have great deals...
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Gift Giving Guide 2016
The staff members at Fleet Feet Sports are here to help with all of your gift giving needs. We have in – store gift guides (which also work well to hang on the refrigerator as a hint to those shopping...
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Dressing for Cold Weather Runs
It has been said that there is no bad weather, just bad gear. Some would probably disagree on the bad weather bit, but with the right gear it really is possible to dress for a run even on the coldest...
View ArticleRunning the St. Jude Memphis Marathon? Don’t wait until the last minute to...
So much thought, effort, and training goes into marathon training… early morning long runs, what to fuel with, what to eat for your pre-race meal, etc… You don’t want your shoes to be any different!...
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